Weigh In record (no journal entry) for 14 February 2022
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172.2 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1475 kcal
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Fat: 59.15g | Prot: 85.53g | Carb: 144.73g.
Breakfast: Coop Panettone Classico, Torta di Ricotta, Caffè Espresso, Zucchero Semolato. Lunch: Brioche Salata, Lasagne di Carne, Orecchiette con I Broccoli. Dinner: Polpette di Carne di Manzo e di Maiale, D'Amico Friarielli alla Napoletana, Braciole di Maiale (Lonza Superiore, senza Osso). more...
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losing 1.0 lb a week
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