Weigh In record (no journal entry) for 07 June 2014
|
183.2 lb
Lost so far: 7.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2014:
|
2091 kcal
|
Fat: 70.09g | Prot: 100.49g | Carb: 144.64g.
Breakfast: White Bread, Bacon, Fried Egg, Wimpy Cheese Griller. Lunch: Woolworths Roast Chicken Pie. Dinner: PnP Beef Lasagne. Snacks/Other: Biltong, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Apples, Castle Lite, Cointreau Orange Liqueur. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|