ttjohnso's Journal, 13 April 2011

Too busy to eat during monthend, but overeating (albeit not as bad as other years) at events other times equals stability this time. Would have guessed worse.

216.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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2235 kcal

Fat: 72.28g | Prot: 105.33g | Carb: 284.00g.   Breakfast: Diet Mountain Dew, Baby Carrots. Lunch: Diet Mountain Dew, deli ham, wheat bread. Dinner: McDonalds Filet. Snacks/Other: Brownie. more...

2808 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...