Weigh In record (no journal entry) for 14 February 2022
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203.7 lb
Lost so far: 2.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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1365 kcal
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Fat: 43.88g | Prot: 70.86g | Carb: 180.27g.
Breakfast: Vivi Verde Coop Fiocchi di Avena Integrale Biologici , Caffè (Espresso), Kiwi. Lunch: Fior Fiore Coop Pomodorini Datterini, Italiamo Pomodori Datterini, Melanzana, Olio Extra Vergine di Oliva, Aia Sovracoscia Pollo senza Pelle. Dinner: Olio Extra Vergine di Oliva, Formaggio, Pomodori, Barilla Fusilli, Pane tipo Rosetta, Vitawell Fiocchi di Latte senza Grassi, Pomodori, Olio Extra Vergine di Oliva, Cipolle, Carote, Sedano. Snacks/Other: Banana, Mela. more...
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gaining 3.2 lb a week
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