Weigh In record (no journal entry) for 07 June 2014
|
182.3 lb
Lost so far: 11.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2014:
|
2029 kcal
|
Fat: 85.29g | Prot: 72.02g | Carb: 198.42g.
Breakfast: Röd Paprika, ICA Avocado, ICA Basic Lingonsylt, Kokosolja, Havregrynsgröt, Fullkornsbröd. Lunch: Vitt Bordsvin, Vitkålssallad, Pizza. Dinner: Arla Creme Fraiche, Tomater, Gurka (med Skal), Isbergssallad (Inkluderar Crisphead Typer), Malet Lamm. Snacks/Other: Vitt Bordsvin, Indiskt Naanbröd, Hummus, Smoothie. more...
|
|
2811 kcal
|
Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 12 hours and 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meharryhojo's weight history
|