Weigh In record (no journal entry) for 14 February 2022
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214.3 lb
Lost so far: 6.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1641 kcal
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Fat: 60.47g | Prot: 57.46g | Carb: 225.08g.
Breakfast: Äpfel, Aldi Haferflocken, Schneekoppe Leinsamen Geschrotet, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Haferflocken (Gekocht), Kaffee. Lunch: Gemischter Salat mit Dressing, Meisterklasse Putenzwiebelmettwurst, Gut & Günstig Frischkäse, Dinkelbrot. Dinner: Katjes Katzen Ohren, Gemischter Salat mit Dressing, Iglo Filegro Ofen-Backfisch, Gekochter Kohlrabi (Fettfrei gekocht). Snacks/Other: Biscotto Karamell-Waffeln, Milka Alpenmilch. more...
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gaining 2.6 lb a week
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