fay1818's Journal, 10 January 2018

142.2 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 25.09g | Prot: 82.31g | Carb: 184.14g.   Breakfast: Woolworths Lebanese Bread, Egg White , Poached Egg . Lunch: Subway 6" Veggie Delite on Wheat, Gloria Jeans Flat White Skim Milk (Regular). Dinner: Potato, Coles Tomato Paste, Chicken Breast. Snacks/Other: Cantaloupe . more...

1910 kcal

Activities & Exercise: Sleeping - 8 hours, Power Walking - 1 hour, Resting - 15 hours. more...