Weigh In record (no journal entry) for 14 February 2022
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138.5 lb
Lost so far: 0.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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394 kcal
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Fat: 16.80g | Prot: 38.72g | Carb: 24.65g.
Breakfast: Клубника, Сырники ПП. Dinner: Деликатеска Устрица Императорская, Monini Бальзамический Соус, ВкусВилл Страчателла, Помидоры Черри, Руккола. more...
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gaining 1.5 lb a week
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