Weigh In record (no journal entry) for 14 February 2022
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111.8 lb
Lost so far: 2.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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718 kcal
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Fat: 29.36g | Prot: 18.08g | Carb: 98.58g.
Breakfast: Вода. Lunch: Банан, Пирожок с Капустой, Кофе с Молоком и Сахаром, Мираторг Салат из Свёклы с Черносливом и Грецким Орехом. more...
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gaining 5.4 lb a week
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