Jack Zubris's Journal, 13 April 2011

177.0 lb Lost so far: 31.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 76.33g | Prot: 58.55g | Carb: 215.35g.   Breakfast: Irish Creme Liquid Coffee Creamer, coffee, blueberry bread. Lunch: multi grain bread, gefilte fish. Dinner: crackers wheat, clam chowder light, hot dog. Snacks/Other: beer, breyers smooth bar. more...

2594 kcal

Activities & Exercise: biking - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...