Weigh In record (no journal entry) for 14 February 2022
|
203.0 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2022:
|
2046 kcal
|
Fat: 97.81g | Prot: 186.95g | Carb: 102.92g.
Breakfast: Хлеб-2000 Хлеб Бородинский, Biotech USA Hydro Whey Zero, Кофе с Молоком и Сахаром, Свиная Отбивная. Lunch: Biotech USA Hydro Whey Zero, Елисей Люля-Кебаб из Курицы, Цветная Капуста, Хлеб Бородинский. Dinner: Простоквашино Молоко Отборное 3,7%, Банан, ВкусВилл Творог Зёрнышко 5%. Snacks/Other: Простоквашино Молоко Отборное 3,7%. more...
|
|
3256 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 52 minutes, Desk Work - 6 hours, Resting - 8 hours and 8 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alex_perf's weight history
|