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Doodyer
Journal
13 Apr 11
Doodyer's Journal, 13 April 2011
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Weigh In record (no journal entry) for 13 April 2011
177.6 lb
Lost so far:
7.4 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2011:
1470 kcal
Fat: 84.96g | Prot: 92.97g | Carb: 103.64g.
Breakfast:
Active Lifestyle Yogurt - Blueberry.
Lunch:
Grilled Chicken Club Salad.
Dinner:
Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, French Fries (Small).
Snacks/Other:
Almonds .
more...
2399 kcal
Activities & Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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