Weigh In record (no journal entry) for 13 April 2011
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121.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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1318 kcal
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Fat: 40.53g | Prot: 73.97g | Carb: 172.32g.
Breakfast: Sourdough Bread, Oatmeal w/Apples & Cinnamon, Light Soft Spread, Blueberries, Decaffeinated Coffee. Lunch: Mango Flavored Iced Teas, White Bread, Grilled Chicken Caesar Salad. Dinner: Ready Rice - Original, Soft French Bread, Baby Spinach, Organic, Decaffeinated Coffee, Skim Milk, Red Tomatoes, Honey Mustard Salad Dressing, Traditional Chicken & Sausage Gumbo. Snacks/Other: Oranges. more...
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gaining 3.5 lb a week
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