Vsantoyo's Journal, 13 April 2011

158.8 lb Lost so far: 14.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1603 kcal

Fat: 49.00g | Prot: 71.00g | Carb: 223.00g.   Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: Sweet and Sour Dipping Sauce, Crispy Chicken Strips (3), Macaroni & Cheese. Dinner: Light Peanut Butter Cup Ice Cream, Mango Smoothie, Tempura Roll. Snacks/Other: Water. more...

1876 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...