Weigh In record (no journal entry) for 06 June 2014
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2014:
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2040 kcal
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Fat: 98.50g | Prot: 79.83g | Carb: 200.68g.
Breakfast: Toasted White Bread, Butter, Grits, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Dinner: Jimmy John's Chocolate Chunk Cookie, Jimmy John's Spear Pickle, Jimmy John's #16 Club Lulu, Jimmy John's Regular Chips. more...
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2569 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Rowing - 25 minutes, Yard Work (gardening) - 30 minutes. more...
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gaining 2.6 lb a week
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