bluehendu's Journal, 13 April 2011

199.4 lb Lost so far: 14.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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2684 kcal

Fat: 133.14g | Prot: 115.52g | Carb: 217.41g.   Breakfast: Frosted mini wheats - big bite, MultiGrain Cheerios, Milk (1% Lowfat with Added Vitamin A and Protein), Coffee. Lunch: Wonton (Meat Filled Fried Won Ton). Dinner: Chocolate Ice Creams, Ginger Dressing, Lettuce Salad with Assorted Vegetables, Table Wine. Snacks/Other: FRITO-LAYS CASHEWS, Strawberry Creme 70 Shake, Extra Crunchy Peanut Butter, Oatmeal Raisin Crunch Meal Bar. more...

3411 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Sitting - 5 hours, Desk Work - 4 hours, Sleeping - 6 hours and 40 minutes, Resting - 6 hours and 30 minutes. more...