Weigh In record (no journal entry) for 14 February 2022
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198.2 lb
Lost so far: 77.4 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1713 kcal
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Fat: 56.98g | Prot: 95.89g | Carb: 205.62g.
Lunch: 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 7-11 和風醬, 蚵仔煎, 7-11 一日野菜-萵苣沙拉, Zespri 黃金奇異果. Snacks/Other: 高坑 高粱酒原味牛肉角, Richy 一口燕麥酥, 新東陽 豬肉乾. more...
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losing 4.6 lb a week
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