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31.9% fat (June 5 weigh in, actually)
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189.2 lb
Lost so far: 70.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2014:
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1419 kcal
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Fat: 55.04g | Prot: 50.96g | Carb: 188.80g.
Breakfast: Slim-Fast Shake Mix - Creamy Chocolate, Nestle Nido, Sanalac Nonfat Dry Milk, Margarine, Sugar, Private Selection Artisan Loaf French Demi-Baguette. Lunch: Meatless Fried Rice. Dinner: Fastco Quick Oats, Nestle Nido, Jif Natural Creamy Peanut Butter, Slim-Fast Shake Mix - Chocolate Royale. Snacks/Other: Slim-Fast Shake Mix - Creamy Chocolate, Mangos , Jif Natural Creamy Peanut Butter, Gamesa Marias Cookies, Nestle Nido. more...
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3839 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Sitting - 4 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Housework - 3 hours, Running (jogging) - 5/mph - 30 minutes. more...
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losing 4.2 lb a week
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