Weigh In record (no journal entry) for 14 February 2022
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155.9 lb
Lost so far: 11.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1261 kcal
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Fat: 84.47g | Prot: 67.26g | Carb: 64.94g.
Breakfast: Onions , Bacon, Egg (Whole) , Mashed Cauliflower, Chicken and lettuce Quiche (keto). Lunch: Cappuccino. Dinner: Tortilla Corn Chips, Chicken Wing (Skin Eaten), Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: Chocolate Coated Chocolate Fudge, Keto fudgy brownies. more...
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losing 0.2 lb a week
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*katryn*'s weight history
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