Weigh In record (no journal entry) for 14 February 2022
|
151.2 lb
Lost so far: 18.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2022:
|
978 kcal
|
Fat: 70.57g | Prot: 25.22g | Carb: 61.23g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Arnott's Cruskits Light, Arnott's Cruskits Light, Tea with Milk, Tossed salad. Dinner: Tea with Milk, Rissotto. Snacks/Other: Coffee & Cream, Coffee & Cream, Lindt Sea Salt Caramel Dark Chocolate, Coffee & Cream, Lindt Sea Salt Caramel Dark Chocolate , Coffee & Cream, Coffee & Cream, Coffee & Cream. more...
|
losing 10.8 lb a week
|
|
Other Related Links
Members
|
Black Bess's weight history
|