Weigh In record (no journal entry) for 12 February 2022
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155.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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2471 kcal
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Fat: 91.14g | Prot: 199.71g | Carb: 227.12g.
Breakfast: Yard House Baja Fish Taco, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Milton's Baking Company Healthy Whole Grain Bread. Lunch: Trader Joe's Tangerines, Milton's Baking Company Healthy Whole Grain Bread, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, White Rice, Wufuyuan Tapioca Pearls. Dinner: Ground Beef (80% Lean / 20% Fat) , Lamb, White Rice, Yard House Baja Fish Taco. Snacks/Other: Vitasport Pro7ein. more...
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gaining 7.0 lb a week
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