Weigh In record (no journal entry) for 13 February 2022
|
155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2022:
|
2520 kcal
|
Fat: 58.02g | Prot: 193.97g | Carb: 213.28g.
Breakfast: Tuna Sashimi, Calavo Avocado, Salmon Sashimi, White Rice, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Milton's Baking Company Healthy Whole Grain Bread. Lunch: Corn Tortilla, Chocolate Chip Cookie, Modelo Especial Beer, Nothing Bundt Cakes Red Velvet Bundtini, Lagunitas Lagunitas IPA, Chicken Breast. Dinner: Private Selection Carne Asada, Corn Tortilla, Cheetos Crunchy Flamin' Hot, Firestone Walker 805, Light Beer . Snacks/Other: Vitasport Pro7ein. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darwin O's weight history
|