Weigh In record (no journal entry) for 13 February 2022
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213.9 lb
Lost so far: 23.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2022:
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2359 kcal
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Fat: 89.97g | Prot: 249.62g | Carb: 137.71g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Legion Whey+ Chocolate Peanut Butter, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Dinner: Trader Joe's New York Strip Steak. Snacks/Other: Olive Oil , Brussels Sprouts. more...
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steady weight
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