Weigh In record (no journal entry) for 07 June 2014
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175.5 lb
Lost so far: 16.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2014:
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2673 kcal
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Fat: 81.96g | Prot: 84.23g | Carb: 323.32g.
Breakfast: Sugar, Pancake Syrup (with 2% Maple), Poached Egg (with Salt), Burgen EW Mixed Grain Sandwich, Plain Pancakes. Lunch: Brownie without Icing, Sushi. Dinner: Beer, Margherita Pizza, Pizza with Meat. Snacks/Other: Custard, Cinnamon Sweet Rolls (with Raisins), Shortbread, Cadbury Flake (Treat Size), McDonald's Soft Serve Cone. more...
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1939 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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