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Crittr12
Journal
18 Jan 10
Crittr12's Journal, 18 January 2010
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Weigh In record (no journal entry) for 18 January 2010
180.0 lb
Lost so far:
0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2010:
1014 kcal
Fat: 44.24g | Prot: 69.94g | Carb: 82.84g.
Lunch:
Sweet Potato, Baby Carrots, Great Northern Beans, Meat Loaf Made with Beef.
Dinner:
Cheddar Cheese, Macaroni or Noodles with Cheese, Apples, Spinach and Asiago Cheese Chicken Sausage.
Snacks/Other:
Chocolate Chip Cookie.
more...
2422 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 9 hours.
more...
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