Johnnymac55's Journal, 13 April 2011

172.8 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 41.26g | Prot: 55.35g | Carb: 187.61g.   Breakfast: Coffee, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, 1 % Lowfat Milk. Lunch: Hearts of Romaine Lettuce, Feta Cheese, Fat Free Zesty Italian Dressing, Tap Water, Radishes, Double Fiber Wheat Bread, Singles Sharp Cheddar Cheese Slices, CANOLA CHOLESTEROL FREE MAYONNAISE, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Diet Ginger Ale, Marie Callender's Turkey Breast with Dressing, Potatoes & Green Beansmari. Snacks/Other: Radishes, SPCIAL DRK MINIS AST, Gala Apples, Banana. more...

2790 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 2 hours, Driving - 45 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...