Weigh In record (no journal entry) for 13 February 2022
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162.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2022:
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1899 kcal
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Fat: 64.95g | Prot: 148.88g | Carb: 173.90g.
Breakfast: Egg White , Baked or Broiled Fish, White Rice, Wei-Chuan Pork & Green Onion Steamed Bun. Lunch: Kirkland Signature St. Louis Ribs, Sticky Rice, Roseland Pork Skewers. Dinner: Pork Loin (Tenderloin) , Sticky Rice. Snacks/Other: Fried Ripe Banana, Air Popped Popcorn , Girl Scout Cookies Thin Mints. more...
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losing 2.3 lb a week
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trinsalaloy's weight history
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