Weigh In record (no journal entry) for 13 February 2022
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298.5 lb
Lost so far: 11.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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1531 kcal
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Fat: 106.50g | Prot: 100.99g | Carb: 46.07g.
Breakfast: Kiolbassa Polish Smoked Sausage, Colby Jack Cheese, Egg. Lunch: Fuji Apples, Del Monte Whole Green Beans (Canned), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Egg Roll with Beef and/or Pork, Tyson Foods 100% All Natural Chicken Wings. more...
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steady weight
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harguthg's weight history
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