adnixon's Journal, 06 June 2014

Weigh In record (no journal entry) for 06 June 2014
169.1 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2014:
2256 kcal Fat: 100.70g | Prot: 81.65g | Carb: 254.65g.   Breakfast: Nature's Basket Organic High Protein Granola, Great Value Light Fat Free Peach Yogurt. Lunch: Cheetos Crunchy Cheetos. Dinner: Carrabba's Italian Grill House Salad, Carrabba's Italian Grill Chicken Parmesan (Small), Carrabba's Italian Grill Small Bread Loaf, Fazoli's Fettuccine with Alfredo (Small). Snacks/Other: Sonic Hot Fudge Sundae. more...
2832 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Sleeping - 6 hours, Sitting - 14 hours and 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 1 hour and 50 minutes, Resting - 1 hour. more...
losing 1.6 lb a week



     
 

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