Weigh In record (no journal entry) for 13 February 2022
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110.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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1620 kcal
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Fat: 72.36g | Prot: 55.03g | Carb: 196.17g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Coffee with Sugar, Simple Truth Gluten Free Chocolate Chip Cookies . Dinner: Crystal Farms Shredded Cheddar Cheese, Tortilla Corn Chips, Mixed Salad Greens, Thousand Island Dressing, Domino's Pizza Gluten Free Pepperoni Pizza. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Amy's Split Pea Soup, Trader Joe's Organic Grass-Fed Uncured Beef Hot Dogs, Coffee. more...
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losing 2.8 lb a week
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