Weigh In record (no journal entry) for 13 February 2022
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140.2 lb
Lost so far: 15.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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1693 kcal
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Fat: 40.86g | Prot: 158.39g | Carb: 189.31g.
Breakfast: Market Pantry Half & Half, Pure Protein Lemon Cake Protein Bar. Lunch: Columbus Herb Roasted Turkey Breast, Quaker Rice Cakes - Everything, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Nature's Place Boneless Skinless Chicken Breast, Meijer Organics Lightly Salted Rice Cakes, Kellogg's All-Bran Original, Fage Total 0% Greek Yogurt (Container), Blueberries. Dinner: Trader Joe's Carne Asada, Sun Vista Frijoles Pintos Pinto Beans, Fage Total 0% Greek Yogurt (Container), Trader Joe's Carne Asada, Sol De Oro Low Carb High Fiber Tortillas. Snacks/Other: Fage Total 0% Greek Yogurt (Container), Kirkland Signature Organic Creamy Peanut Butter, Hood Fat Free Frozen Yogurt - Chocolate, Strainge Beast Hard Kombucha, Pure Protein Lemon Cake Protein Bar, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Apples. more...
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losing 0.7 lb a week
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