Weigh In record (no journal entry) for 06 June 2014
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143.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2014:
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1657 kcal
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Fat: 74.95g | Prot: 50.48g | Carb: 201.31g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's All-Bran Golden Crunch, Grapefruit Juice. Lunch: Anchor Butter, Rye Bread , Sliced Ham (Extra Lean) , Sainsbury's Yoghurt. Dinner: Asda Shortbread Fingers, Marks & Spencer New York Vanilla Cheesecake Slice, Hellmann's Mayonnaise, Tomatoes, Cucumber (with Peel) , Lettuce, Young's Homestyle Breaded Fish Fillets. more...
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1778 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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jo kelley's weight history
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