Weigh In record (no journal entry) for 13 April 2011
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184.2 lb
Lost so far: 21.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1887 kcal
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Fat: 61.26g | Prot: 81.13g | Carb: 256.08g.
Breakfast: Coffee, Nonfat Blueberry Greek Yogurt, Organic Brown Flaxseeds, Skim Plus, Strawberries . Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Cooked Summer Squash, Seasoned Croutons. Snacks/Other: Nutella, Granola Thins - Dark Chocolate, Part Skim Mozzarella String Cheese Sticks, Cookie Dough, Almonds , Dried Cherries, Bananas (Large), Cappuccino. more...
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2035 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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