Weigh In record (no journal entry) for 13 February 2022
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173.5 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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2846 kcal
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Fat: 153.48g | Prot: 213.35g | Carb: 162.07g.
Breakfast: USN Whey Protein, Pick n Pay Full Cream Fresh Milk, Kellogg's Corn Flakes, Roasted Salted Peanuts, Biltong. Dinner: Steers Chips (Medium), Steers King Steer Burger Beef. Snacks/Other: USN Whey Protein. more...
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gaining 7.2 lb a week
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