Weigh In record (no journal entry) for 13 February 2022
|
143.4 lb
Lost so far: 8.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2022:
|
1909 kcal
|
Fat: 59.46g | Prot: 77.54g | Carb: 273.25g.
Breakfast: Coffee (Brewed From Grounds), Bob's Red Mill Ground Flaxseed Meal, Trader Joe's Raw Pumpkin Seeds, Fage Total 5% Greek Yogurt (227g), Great Value Frozen Blackberries, Great Value Frozen Blueberries, Great Value Sliced Frozen Strawberries. Lunch: Whole Milk, Cuties Mandarin Orange, Stonewall Kitchen White Bean Dip, Sourdough bread. Dinner: Member's Mark Omega 3 Fish Oil (1000 mg), GT's Organic Raw Kombucha (Bottle), Chicken Pizza. Snacks/Other: Whole Milk, Bananas , Sourdough bread. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
writingwyo's weight history
|