Weigh In record (no journal entry) for 12 February 2022
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127.4 lb
Lost so far: 10.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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991 kcal
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Fat: 54.30g | Prot: 80.14g | Carb: 34.54g.
Breakfast: Beef Pastrami (Cured) , Olives. Dinner: McCain Hawaiian Stir Fry, Pick n Pay Pork Neck Chop, Tomatoes, Mature Onions, Cheddar Cheese , We Love Low Carb Bread. Snacks/Other: SPAR Full Cream Fresh Milk, Moir's Custard Powder, Simply Delish Zero Strawberry Jelly. more...
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losing 4.6 lb a week
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jeannecahill's weight history
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