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ajv76
Journal
13 Apr 11
ajv76's Journal, 13 April 2011
ajv76's Profile
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Weigh In record (no journal entry) for 13 April 2011
217.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2011:
2227 kcal
Fat: 75.21g | Prot: 214.20g | Carb: 207.42g.
Breakfast:
Muscle Milk Light Powder.
Lunch:
Supreme Protein bar peanut butter pretzel twist 30g, Caffe Latte with Fat Free Milk (Large).
Dinner:
Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Whole Wheat Low Carb & Low Fat Tortillas.
Snacks/Other:
Almonds, Platinum Hydro Builder, Ground Flax Seed, Nutri-Grain Cereal Bar - Apple Cinnamon.
more...
3896 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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