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Gramo a gramo, kilo a kilo
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213.6 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2022:
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1701 kcal
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Fat: 48.91g | Prot: 55.55g | Carb: 275.36g.
Breakfast: Papaya, Almendras, Nueces, Uvas Pasas, Plátano, Manzana Golden, Piña, Fresas, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). Lunch: Mac'Ma Mini Abanico, Tortilla de Maíz, Salsa de Tomate, Arroz Blanco, Carne Asada, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Gloria Mantequilla sin Sal, Clemente Jacques Mermelada de Fresa, Wonder Pan Integral con Ajonjolí. more...
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losing 3.1 lb a week
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