Weigh In record (no journal entry) for 13 April 2011
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173.5 lb
Lost so far: 8.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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493 kcal
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Fat: 8.41g | Prot: 49.91g | Carb: 58.35g.
Breakfast: Coffee, Calorie Free Sweetener. Lunch: Tomatoes, Beef Outside Round (Steak, Trimmed to 0" Fat). Dinner: Grilled Chicken Breast. Snacks/Other: Red Delicious Apples, Red Delicious Apples, Grapefruit. more...
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losing 2.6 lb a week
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