Weigh In record (no journal entry) for 13 February 2022
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123.8 lb
Lost so far: 6.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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1601 kcal
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Fat: 47.00g | Prot: 79.17g | Carb: 232.82g.
Breakfast: Hummus, Wheat or Cracked Wheat Bread (Home Recipe or Bakery), Strawberries . Lunch: Florida's Natural Orange Juice, Chobani Nonfat Plain Greek Yogurt, Bananas , Mango. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Cooked Mushrooms, Baked Potato (Peel Not Eaten), Ground Turkey, Kroger Kaiser Roll. more...
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losing 8.4 lb a week
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