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StudsTerkel
Journal
06 Jun 14
StudsTerkel's Journal, 06 June 2014
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Weigh In record (no journal entry) for 06 June 2014
170.6 lb
Lost so far:
3.4 lb
.
Still to go:
30.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 06 June 2014:
641 kcal
Fat: 16.47g | Prot: 10.60g | Carb: 103.96g.
Breakfast:
Burgerville Real Pumpkin Smoothie (12 oz), Strawberry Pie (One Crust).
more...
2596 kcal
Activities & Exercise:
Desk Work - 8 hours, Yard Work (gardening) - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 4.0 lb a week
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