Weigh In record (no journal entry) for 13 February 2022
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394.0 lb
Lost so far: 159.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2022:
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994 kcal
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Fat: 34.27g | Prot: 97.12g | Carb: 112.54g.
Breakfast: Kroger 2% Reduced Fat Milk, Orgain Organic Protein & Superfoods Vanilla Bean. Lunch: Orgain Organic Protein & Superfoods Vanilla Bean, 2% Fat Milk. Dinner: 2% Fat Milk, Orgain Organic Protein & Superfoods Vanilla Bean. more...
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losing 21.0 lb a week
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