Weigh In record (no journal entry) for 13 February 2022
|
173.6 lb
Lost so far: 3.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2022:
|
2553 kcal
|
Fat: 127.91g | Prot: 110.46g | Carb: 245.22g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Apple Juice, Fried Egg , Wetherspoon 8 oz Sirloin Steak with Chips. Dinner: Waitrose Tuna Nicoise Salad, Yorkshire Provender Tomato & Red Pepper Soup with Wensleydale Cheese & Rosemary. Snacks/Other: Tesco Dried Cherries, Hazelnuts or Filberts Nuts , Walkers Crisps. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paleo Judy's weight history
|