Weigh In record (no journal entry) for 06 June 2014
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171.0 lb
Lost so far: 24.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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1483 kcal
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Fat: 77.20g | Prot: 72.71g | Carb: 125.21g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Fage Total 0% Greek Yogurt, Coffee, Baileys Coffee Creamer - Caramel. Lunch: Deli Turkey or Chicken Breast Meat, Dole Romaine Lettuce, Pepper Jack Cheese. Dinner: Kendall Jackson Chardonnay. Snacks/Other: Cheesecake Factory Original Cheesecake (6"), Apples. more...
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gaining 14.0 lb a week
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