claunchy's Journal, 13 April 2011

224.7 lb Lost so far: 2.3 lb.    Still to go: 14.7 lb.    Diet followed 100%.

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3501 kcal

Fat: 167.63g | Prot: 215.60g | Carb: 296.69g.   Breakfast: apple, Yourt Covered Pretzels, Endulge Double Chocolate Chunk Cookie. Lunch: uncle bens brown, fresh salsa, Can green beans, filet of orange roughy. Dinner: asparagus. Snacks/Other: orange roughy, chicken breast, Almonds, bento, Creamy Peanut Butter, atkins peanut butter bar, Gold Chocolate Mint Cookie Crunch, apex. more...

3917 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 5 hours, Driving - 3 hours, Exercise machine (fast) - 25 minutes, Resting - 10 hours, Sleeping - 4 hours and 35 minutes. more...