Hewitt's Journal, 06 June 2014

178.0 lb Lost so far: 29.0 lb.    Still to go: 178.0 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 82.03g | Prot: 57.94g | Carb: 171.17g.   Breakfast: Pillsbury Grands! Biscuits - Flaky Layers Honey Butter. Lunch: Brownie, American Cheese, Holsum Hamburger Buns, Fried Pork Chop. Dinner: Sour Cream, Cornbread (Home Recipe), American Cheese, Ground Beef (Cooked), Cajun Krab Dip, White Corn Tortilla Chips. more...

2793 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...