Weigh In record (no journal entry) for 06 June 2014
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193.0 lb
Lost so far: 24.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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2237 kcal
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Fat: 123.79g | Prot: 83.31g | Carb: 217.57g.
Breakfast: Keurig cinnabon k-cup, Atkins Advantage Strawberry Shake. Lunch: Lemon Pie, (Not Cream or Meringue, Individual Size or Tart), On The Border Guacamole without Chips, Chipotle Mexican Grill Fajita Vegetables, TGI Friday's Queso Dip, Golden Corral Fajita Chicken. Snacks/Other: Monster Beverage Absolutely Zero, Jif Almond Butter, Murray Sugar Free Fudge Dipped Grahams Cookies. more...
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losing 7.0 lb a week
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