Weigh In record (no journal entry) for 13 February 2022
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170.9 lb
Lost so far: 16.5 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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1421 kcal
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Fat: 56.66g | Prot: 115.35g | Carb: 106.26g.
Breakfast: Coop Naturaplan Bio Baumnüsse, Coop Hafer Drink. Lunch: Dar-Vida Thym & Sel, Oh! Cottage Cheese. Dinner: Milbona Vollmilch, Sponser Whey Protein 94. Snacks/Other: Betty Bossi Erbsli & Rüebli, Brokkoli, Butter, Coop Ruchbrot, Schinken. more...
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losing 2.3 lb a week
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