Carlosgenetic's Journal, 06 June 2014

160.9 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2472 kcal

Fat: 80.35g | Prot: 85.54g | Carb: 348.65g.   Breakfast: Danone Activia, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Jahuel Agua Mineral Termal. Lunch: Repollo Verde, Apio, Patatas Cocidas, Sadia Supremitas de Pollo, Zumo de Limón, Plátano, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, La Crianza Hamburguesa Light, Escarola, Achicoria, Escarola o Lechuga Romana. Dinner: Plátano, Palta, Colun Queso Light con Probióticos, Colun Mantequilla, Jumbo Pan Hallulla. Snacks/Other: Costa Chips Choc. more...

2361 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 4 hours, Weight Training (moderate) - 9 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Standing - 1 hour and 34 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 42 minutes, Walking (moderate) - 3/mph - 53 minutes. more...