Weigh In record (no journal entry) for 13 February 2022
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138.9 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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1502 kcal
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Fat: 50.93g | Prot: 114.70g | Carb: 132.92g.
Breakfast: Meester & Zn. Kalkoenfilet, Venco Topdrop, Venco Boerderijdrop, Gwoon Runderrookworst, AH Basic Tarwebloem, AH Luchtige Crackers Volkoren (7,5g), De Zaanse Hoeve Jong Belegen 48+, AH Smeuïge Pindakaas, Beemster 30+ Oude Kaas. Lunch: Diepvries Aardbeien Ah Aardbeien Ah, Holland & Barrett Geraspte Kokos, Campina Magere Milde Kwark Naturel, Lidl Diepvries Frambozen . Dinner: Rundergehakt, AH Hollandse Bruine Bonen, AH Mandarijnen, AH Ongebrande Amandelen , Hazelnoten, AH Gevulde Kippensoep, AH Tijgerbrood Bruin, Beemster 30+ Oude Kaas. more...
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losing 6.2 lb a week
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